Tag: workout
member name: Stephen Cabral, CSCS, CPT, NS
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January 29, 2009 12:48 PM EST --
Today I wanted to share with you a real quick tip on how you can at least DOUBLE YOUR RESULTS while you're working out!
Don't be fooled by many of those popular magazines out there . . .
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February 26, 2009 03:51 PM EST --
After finishing up my client meetings for the day yesterday I saw a reader question asking what more they can do after they finish their fat burning cardio intervals?
Here's the . . .
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December 24, 2008 03:15 PM EST --
I know the next couple of days are extremely busy for you and that's why I'm sending out my Trim, Tone & Tighten Thursday's Newsletter a day earlier.
Today, I'm going to show you . . .
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December 18, 2008 02:56 PM EST --
I have a new video for you today where I take Sarah through an intense medicine ball abs exercise!
In the video I demonstrate how to trim, tone, and tighten your waist with this one . . .
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April 25, 2007 12:58 PM EDT --
Ever get that mid morning or mid-afternoon craving?
You’re searching for something healthy, as well as a snack that will satisfy your sweet tooth or salt craving. The problem is the two . . .
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January 15, 2009 06:00 PM EST --
I wanted to share with you a video today that demonstrates how you can really work on toning and defining your abs while also improving your entire core.
This is an important distinction since most . . .
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February 19, 2009 08:06 AM EST --
Re: Stephen Cabral's Fat Loss Stimulus Plan
Whether or not the US economic stimulus plan will work or not remains to be seen, but today I'm going to give you a full fledged . . .
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September 18, 2008 06:36 PM EDT --
Here's how to lose more body fat in less time than you thought possible.
Right now I'm sitting in a room of 150 of the top fitness pros in the world. It's being held in Connecticut and . . .
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April 05, 2007 10:54 AM EDT --
We all know those people out there who mutter, “I am eating pretty well, but I still can’t seem to lose the weight.”
Are you one of those people?
Science has made . . .
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July 19, 2007 08:53 AM EDT --
The Best Ab Exercise Ever! (Photo)
It’s that time of year when everyone wants to look their best at the beach or an outdoor cookout hanging out with friends and family. For this . . .
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May 24, 2007 08:43 AM EDT --
With all the debate of whether or not artificial sweeteners are better for you to use than regular table sugar, it’s difficult to find a definitive answer.
Your body performs hundreds of . . .
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June 07, 2007 10:28 AM EDT --
Are you trying to lose body fat in these next upcoming months? Having difficulty coming up with a way drop those pounds?
Today I am going to outline one of the easiest ways to lose weight, and . . .
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July 05, 2007 10:52 AM EDT --
How Much Energy Do You Really Need?!
I should probably rephrase that. How much sugar and artificial energy are looking to ingest into your system everyday?
It seems everywhere we turn . . .
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August 30, 2007 08:29 AM EDT --
Caffeine is one of the most researched and studied drugs in history and is found in numerous drinks on the market today. However, just because caffeine is readily available, does that mean it’s good . . .
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October 18, 2007 10:37 AM EDT --
By the comments I received after last week’s newsletter you would have thought that I had just told a child that the Tooth Fairy isn’t real!
While I did point out that nutrition . . .
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January 03, 2008 08:35 AM EST --
I know you've been told that it's impossible to spot reduce body fat, right?
Well that statement is true except for one little loophole I think you'll be interested in hearing about. . . .
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September 11, 2008 02:17 PM EDT --
How many times have you been at home or in a hotel room and wish you could workout, but didn't have access to any fancy equipment?
I hear it all the time that "I couldn't workout because . . .
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October 23, 2008 03:53 PM EDT --
I just got out from my photo shoot with Glamour Magazine and now I can't wait to share with you my week 4 workout video progression.
I'm kidding ; ) about the photo shoot with Glamour, but . . .
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July 17, 2008 02:14 PM EDT --
I get asked that question a lot by visitors to my blog and website...
And although there are quite a few reasons why you may be feeling a little bloated or holding a lot of water, I have some really . . .
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August 21, 2008 09:51 AM EDT --
Everyone wants to trim, tone, and tighten their waist and body, but the problem is most people just don't burn enough calories during the day.
In some ways it's really not your fault.
You . . .
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