Tag: interval training
member name: Stephen Cabral, CSCS, CPT, NS
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April 25, 2007 12:58 PM EDT --
Ever get that mid morning or mid-afternoon craving?
You’re searching for something healthy, as well as a snack that will satisfy your sweet tooth or salt craving. The problem is the two . . .
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July 02, 2009 04:47 PM EDT --
This is one of those days when you just want to yell "what have you been waiting for!"
Well, maybe not, but at least people are starting to listen now that the New York Times featured an article . . .
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April 05, 2007 10:54 AM EDT --
We all know those people out there who mutter, “I am eating pretty well, but I still can’t seem to lose the weight.”
Are you one of those people?
Science has made . . .
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May 03, 2007 10:47 AM EDT --
Last week we exposed 13 snack foods that are doing you more harm than good, and now this week we are going to uncover a few healthy options for you to snack on.
First off, are . . .
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July 19, 2007 08:53 AM EDT --
The Best Ab Exercise Ever! (Photo)
It’s that time of year when everyone wants to look their best at the beach or an outdoor cookout hanging out with friends and family. For this . . .
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May 24, 2007 08:43 AM EDT --
With all the debate of whether or not artificial sweeteners are better for you to use than regular table sugar, it’s difficult to find a definitive answer.
Your body performs hundreds of . . .
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June 07, 2007 10:28 AM EDT --
Are you trying to lose body fat in these next upcoming months? Having difficulty coming up with a way drop those pounds?
Today I am going to outline one of the easiest ways to lose weight, and . . .
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July 05, 2007 10:52 AM EDT --
How Much Energy Do You Really Need?!
I should probably rephrase that. How much sugar and artificial energy are looking to ingest into your system everyday?
It seems everywhere we turn . . .
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August 30, 2007 08:29 AM EDT --
Caffeine is one of the most researched and studied drugs in history and is found in numerous drinks on the market today. However, just because caffeine is readily available, does that mean it’s good . . .
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October 18, 2007 10:37 AM EDT --
By the comments I received after last week’s newsletter you would have thought that I had just told a child that the Tooth Fairy isn’t real!
While I did point out that nutrition . . .
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January 03, 2008 08:35 AM EST --
I know you've been told that it's impossible to spot reduce body fat, right?
Well that statement is true except for one little loophole I think you'll be interested in hearing about. . . .
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April 11, 2007 10:15 PM EDT --
Spring is finally here (except if you live in New England) and many of us are looking to exchange our winter physique for a body more suited for summer.
Now is the perfect time to start and believe . . .
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April 18, 2007 10:08 PM EDT --
Core Explosion: Do you really need to train your core?
For that matter, what is your core really?
You’ve probably heard all sorts of explanations about what your core is. . . .
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May 10, 2007 02:04 PM EDT --
Have you ever wondered how fitness models develop the type of bodies that they have?
Of course genetics plays a role, but that can only take you so far. You still need to put in the work . . .
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May 17, 2007 08:46 AM EDT --
Have you been feeling tired, sluggish, or generally a little out of it lately?
Luckily for you, all of these symptoms can be cured with just a little tweaking of your everyday routines.
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June 28, 2007 08:33 AM EDT --
We’ve all heard the debate. Should you run before you lift or hit the weights and then pound the pavement?
Everyone has their opinion, but if your goal is body fat reduction then the clear . . .
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July 26, 2007 03:47 PM EDT --
While last week’s article dealt with the world’s greatest ab exercise, this week’s topic will demonstrate how to tighten your mid-section without all the crunches.
Of course, . . .
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October 03, 2007 09:18 PM EDT --
Stop wasting your time with long, slow, boring cardio workouts!
Last week's article, "The World's Best Weight Loss Interval," explained what Tabata intervals are all about . . .
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May 30, 2007 10:50 PM EDT --
Most of us are guilty of gearing up for the gym in some form or another by purchasing the latest and greatest gadget. You may hope that it will improve your performance or give you a little motivational . . .
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June 14, 2007 12:13 PM EDT --
Decoding the Glycemic Index
There's been a lot of talk over the last few years about the glycemic index and how it is changing the way people view food.
For the most part I think the glycemic . . .
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