Tag: health
member name: Stephen Cabral, CSCS, CPT, NS
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March 22, 2007 12:37 PM EDT --
The 300 Workout: Do you have what it takes to be a modern day Spartan?
After having gone to see the movie “300” last weekend I was inspired by the real life actors who had to . . .
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February 22, 2007 12:50 PM EST --
5 Fat Loss Lies Uncovered:
Are you a victim?
With all the infomercial products, supplement advertising, and exercise programs being touted as the “fastest weight loss solution . . .
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February 15, 2007 11:32 AM EST --
2007 Updated Exercising Rules & Guidelines:
How to get maximum results in less time following these 10 rules
With every passing year we learn more about the science behind exercise. We . . .
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February 28, 2007 09:58 PM EST --
Is Exercising Becoming a Pain?
How to Avoid and Overcome Injuries
Let’s face it, at one time or another everybody succumbs to an injury.
Some of those injuries . . .
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March 08, 2007 10:51 AM EST --
Coffee Talk: You Won’t Believe What’s Inside Your Breakfast!
The Dunkin Donuts & Starbucks craze is taking over America, but is this a good thing?
With 66% of the . . .
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March 15, 2007 11:17 AM EDT --
Your Workout Must Include These 8 Elements!
A Complete Training Program must include:
1. Movement Preparation (general & specific warm-up)
Movement Preparation . . .
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March 29, 2007 12:31 PM EDT --
Are You Training to Get Old?
I have had the good fortune to work in some of the top health clubs in America and as a result have spoken with thousands of people about their exercising experiences. . . .
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February 08, 2007 07:37 AM EST --
You have 60 minutes per hour and 24 hours in a day to spend it which ever way you choose. Some people sleep the day away while others may put in 14 hour work days.
Most of us probably . . .
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April 25, 2007 12:58 PM EDT --
Ever get that mid morning or mid-afternoon craving?
You’re searching for something healthy, as well as a snack that will satisfy your sweet tooth or salt craving. The problem is the two . . .
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April 05, 2007 10:54 AM EDT --
We all know those people out there who mutter, “I am eating pretty well, but I still can’t seem to lose the weight.”
Are you one of those people?
Science has made . . .
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May 03, 2007 10:47 AM EDT --
Last week we exposed 13 snack foods that are doing you more harm than good, and now this week we are going to uncover a few healthy options for you to snack on.
First off, are . . .
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July 19, 2007 08:53 AM EDT --
The Best Ab Exercise Ever! (Photo)
It’s that time of year when everyone wants to look their best at the beach or an outdoor cookout hanging out with friends and family. For this . . .
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May 24, 2007 08:43 AM EDT --
With all the debate of whether or not artificial sweeteners are better for you to use than regular table sugar, it’s difficult to find a definitive answer.
Your body performs hundreds of . . .
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June 07, 2007 10:28 AM EDT --
Are you trying to lose body fat in these next upcoming months? Having difficulty coming up with a way drop those pounds?
Today I am going to outline one of the easiest ways to lose weight, and . . .
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July 05, 2007 10:52 AM EDT --
How Much Energy Do You Really Need?!
I should probably rephrase that. How much sugar and artificial energy are looking to ingest into your system everyday?
It seems everywhere we turn . . .
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August 30, 2007 08:29 AM EDT --
Caffeine is one of the most researched and studied drugs in history and is found in numerous drinks on the market today. However, just because caffeine is readily available, does that mean it’s good . . .
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October 18, 2007 10:37 AM EDT --
By the comments I received after last week’s newsletter you would have thought that I had just told a child that the Tooth Fairy isn’t real!
While I did point out that nutrition . . .
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January 03, 2008 08:35 AM EST --
I know you've been told that it's impossible to spot reduce body fat, right?
Well that statement is true except for one little loophole I think you'll be interested in hearing about. . . .
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January 30, 2007 11:54 PM EST --
When you’re at the gym and you look in the mirror, what do you see?
You’ll probably notice the front of your shoulders, . . .
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April 11, 2007 10:15 PM EDT --
Spring is finally here (except if you live in New England) and many of us are looking to exchange our winter physique for a body more suited for summer.
Now is the perfect time to start and believe . . .
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